P2C2 7 Video Package

$39.99

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Description

WARM UP: The P2C2 Warm up video is ideal for a quick workout lengthening and strengthening all the muscles of the body, including neck, arms, legs, waistline, pelvis and abs. .. a great way to start the day… – A Pelvic Floor Muscle Contraction exercise concludes the video for a tighter pelvic floor and tummy.

STRETCHING: The P2C2 Stretching video lengthens and stretches the muscles with an emphasis on the stabilizing muscles of the core…a great way to end any workout. …A Pelvic Floor Muscle Contraction exercise concludes the video for a tighter pelvic floor and tummy.

CORE1: The P2C2 Core 1 Video is a fast workout that incorporates stabilization, the diaphragm, back and abdominal muscles to help produce a rock-hard core…A Pelvic Floor Muscle Contraction exercise concludes the video for a tighter pelvic floor and tummy..

CORE 2: The P2C2 Core 2 video set to a reggae beat, is more advanced and will strengthen weak spinal muscles, and help improve control of the core muscles and trunk. ..A Pelvic Floor Muscle Contraction exercise concludes the video for a tighter pelvic floor and tummy.

LEGS AND BUTT: The P2C2 Legs and Butt video completes 96 Butt Lifts and 80 lunges all within 5 minutes. It is a quick routine to firm and stretch the legs and glutes, while jump-starting your metabolism for the day. …A Pelvic Floor Muscle Contraction exercise concludes the video for a tighter pelvic floor and tummy..

CORE BY THE SEA: P2C2 Core by the Sea video is offered as a bonus with the Core 2 video.. It is the exact Core 2 video without verbal instruction, and recorded by the sea just as the sun was beginning to rise..a beautiful and peaceful backdrop while working the core. This video should only be done when the Core 2 video has been mastered.

THE EXERCISE DEMONSTRATION VIDEO: shows the correct form for most of the exercises in the P2C2 Workout and is offered free with each video. Additional information is available on the www.mmbodyworks.com website, including proper breathing techniques while exercising, postural alignment, information on pelvic floor dysfunction, and thoughts on nutrition and maintaining a strong and healthy core.

Additional information is available on the www.mmbodyworks.com website, including proper breathing techniques while exercising, postural alignment, information on pelvic floor dysfunction, and thoughts on nutrition and maintaining a strong and healthy core.

NOT ALL EXERCISE IS SUITABLE FOR EVERYONE. TO REDUCE THE RISK OF INJURY, CONSULT YOUR DOCTOR BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.

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