The P2C2 Core 2 video set to a reggae beat, is more advanced and will strengthen weak spinal muscles, and help improve control of the core muscles and trunk. ..A Pelvic Floor Muscle Contraction exercise concludes the video for a tighter pelvic floor and tummy.
P2C2 Core by the Sea video is offered as a bonus with the Core 2 video. It is the exact Core 2 video without verbal instruction, and recorded by the sea just as the sun was beginning to rise..a beautiful and peaceful backdrop while working the core. This video should only be done when the Core 2 video has been mastered.
THE EXERCISE DEMONSTRATION VIDEO: shows the correct form for most of the exercises in the P2C2 Workout and is offered free with each video.
Additional information is available on the www.mmbodyworks.com website, including proper breathing techniques while exercising, postural alignment, information on pelvic floor dysfunction, and thoughts on nutrition and maintaining a strong and healthy core.
NOT ALL EXERCISE IS SUITABLE FOR EVERYONE. TO REDUCE THE RISK OF INJURY, CONSULT YOUR DOCTOR BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.