The P2C2 Legs and Butt video completes 96 Butt Lifts and 80 lunges all within 5 minutes. It is a quick routine to firm and stretch the legs and glutes, while jump-starting your metabolism for the day. A Pelvic Floor Muscle Contraction exercise concludes the video for a tighter pelvic floor and tummy.
THE EXERCISE DEMONSTRATION VIDEO: shows the correct form for most of the exercises in the P2C2 Workout and is offered free with each video.
NOT ALL EXERCISE IS SUITABLE FOR EVERYONE. TO REDUCE THE RISK OF INJURY, CONSULT YOUR DOCTOR BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.