The P2C2 Stretching video lengthens and stretches the muscles with an emphasis on the stabilizing muscles of the core…a great way to end any workout. …A Pelvic Floor Muscle Contraction exercise concludes the video for a tighter pelvic floor and tummy.
THE EXERCISE DEMONSTRATION VIDEO: shows the correct form for most of the exercises in the P2C2 Workout and is offered free with each video.
Additional information is available on the www.mmbodyworks.com website, including proper breathing techniques while exercising, postural alignment, information on pelvic floor dysfunction, and thoughts on nutrition and maintaining a strong and healthy core.
NOT ALL EXERCISE IS SUITABLE FOR EVERYONE. TO REDUCE THE RISK OF INJURY, CONSULT YOUR DOCTOR BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.